tag:blogger.com,1999:blog-31911817.post2882404137390404899..comments2024-03-10T14:07:40.468-04:00Comments on Blue Rose Girls: How to (really) avoid jetlag Blue Rose Girlshttp://www.blogger.com/profile/05224076615462128422noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-31911817.post-49452540269118466272014-04-24T09:25:05.151-04:002014-04-24T09:25:05.151-04:00Like Nandini, I used to do a lot of East/West trav...Like Nandini, I used to do a lot of East/West travel (Sydney-London or Sydney-LA). This really worked for me:<br /><br />Starting <b>6 hours before</b> embarkation, and ending <b>6 hours</b> after disembarking, take two <i>arnica</i> tablets and one <i>chamomile</i> tablet.<br /><br />I combined these with as much sleep on the aircraft as possible, departing early evening whenever possible (and I did not have to avoid alcohol or endure other privations, food or other otherwise, on the flight).Noeticnoreply@blogger.comtag:blogger.com,1999:blog-31911817.post-92129339524247659322014-03-12T16:09:15.850-04:002014-03-12T16:09:15.850-04:00Great tips! My trips tend to be 20+ hours of fligh...Great tips! My trips tend to be 20+ hours of flight time--from Boston to Australia or India--so jetlag is a given. The stay up till bedtime in the new time-zone really works for me. It also helps if I land during daylight hours. Have to try the feast and fast regime!!Nandinihttps://www.blogger.com/profile/14288011387138842112noreply@blogger.com